Thursday, December 26, 2013

The Best Parts of a Liquid Diet

Liquid diets are all the rage now and there’s a good reason for that: they work. By letting go of many or all of your sold meals, you’re reaping many of the benefits of liquid nutrition. Some of the benefits are purely psychological while some of them are actually based around physiology. What’s important is that they both work wonders for weight loss.

Raw and Natural Foods

With liquid diets, your food will tend to stay in a raw and natural form. This is one of the parts of a liquid diet that seems to be purely psychological. Because you could obviously put grilled onions or fried tomatoes in a blender and make a smoothie, but people tend not to do that. When foods are in their natural form there are no nutrients cooked, fried, or otherwise ruined from preparation. This means that you’re getting all of the nutrients (and you don’t even have to spend all that time cooking). Sometimes a liquid nutrition supplement can even work in tandem with or instead of buying foods because they are specially formulated for maximum nutritional efficiency.

Easier to Digest

Many times people with Crohn’s Disease will begin a liquid diet because it is easier to digest than normal foods. This can enable them to take in all of the nutrients while reducing the strain on their digestive tract. This can also work for people will normal digestive health as well. By reducing the amount of work the body needs to digest solid foods there is a reduction in work through digestion as well as more absorption of nutrients in the digestive tract. This means you get more bang for your buck when you decide to get on the path to liquid nutrition.

Quick and Easy

The absolute best part of the liquid diet is the convenience. It’s just a matter of throwing what you like into a blender, drinking what you want, and storing what you don’t. It’s easy to transport, easy to store, and easy to keep near your desk while you’re at work.

Those are just three of the best aspects of getting on a liquid weight loss plan. These benefits can be further increased by using liquid nutrition supplements such as Sea Energy Power Max to increase your nutritional efficiency.

Thursday, December 19, 2013

Why Aloe Vera Makes the Best Liquid Nutrition Formula

People have enjoyed the benefits of Aloe Vera for ages. This unique succulent plant has been used as a remedy for a wide range of health problems. Its active components and their incredible properties are now available in a liquid nutrition formula which is a superior form of supplementation.
Although it might seem unlikely, Aloe Vera is related to garlic and onion, belonging to the lily family or Liliaceae. All these three plants have antimicrobial and anti-inflammatory qualities, among others. It may be hard to believe, but Aloe Vera has more than two hundred distinct components. These include vitamins, amino acids, fatty acids, minerals, and enzymes.

Aloe Vera and the B Complex Vitamins

The gel inside the plant contains many of the B complex vitamins, including B1, B2, niacin, B6, 
 Folic Acid, and B12. Not many plants contain Cobalamin or B12, which plays a critical role in brain functioning and blood cell formation.

Aloe Vera and Minerals

Aloe Vera also contains an impressive number of minerals, such as Magnesium, Zinc, Calcium, Selenium, Iron, and Copper, which can be easily absorbed in the form of liquid nutrition.

Aloe Vera and Amino Acids

Our body needs more than twenty amino acids to work optimally, eight of which are critical for our health. Most of these amino acids can be found in Aloe Vera.

Aloe Vera and Fatty Acids

This plant is a rich source of fatty acids, including Omega-3, and Omega-6, which are vital for our organisms, which cannot produce them naturally. Fatty acids are responsible for cell development and controlling cholesterol levels.

What Is Aloe Vera Good for?

   detoxifies the body
   improves digestion
   strengthens the cardiovascular system
   stimulates the immune system
   cleans wounds and lesions and speeds up healing
   rejuvenates skin by hydrating and moisturizing it
   is a powerful antiseptic and anti-viral agent

To benefit from the many properties of Aloe Vera, you may try a tasty liquid nutrition supplement. Its highly nourishing active ingredients will boost your energy level and revitalize your body, improving your quality of life.

Thursday, December 5, 2013

5 Red Flags That Tell You It’s Time for a Seasonal Detox

Seasonal changes bring about changes in your body as well. To stay healthy during winter, you need to help your body cope with cold temperatures, and fend off colds and flus. One of the most effective ways to prepare your body for that is to give yourself a detox. This way you will clean your systems from the toxins that have accumulated over the year, and help you immune system keep viruses away.

Here are 5 red flags that tell you it’s time to cleanse your body and mind with a seasonal detox.

1. Feeling Tired
If you feel constantly tired and it seems you’ve lost your stamina, it might be because of the toxins that have built up in your body. Diet and sleep are not enough to counterbalance the effect of environmental pollutants, food contaminants, and stress. You need an effective dietary supplement. Liquid nutrition is the best alternative during a detox program because it’s easily absorbed and well tolerated by your already overloaded digestive system.

2. Sleep Trouble
Sleeping more than usual or insomnia are signals that tell you there’s an imbalance in your body, which might be caused by an increased level of toxins.

3. Inability to Focus
If you find that you’re unable to concentrate on your work, feel confused, or get easily distracted, it’s a sign that you’re experiencing brain fog. This happens because your brain doesn’t get enough oxygen and nutrients because of the toxic build up in your body.

4. Gaining Weight
Putting on extra pounds in a short period of time indicates a change in your metabolic rate. When your metabolism slows down, instead of burning calories and turning them into energy; your body starts storing fat.

5. Mood Swings
If one minute you’re happy, then you become sad for no obvious reason, if you feel frustration and anxiety without an apparent cause, that’s because your brain chemistry is influenced by the toxins that circulate in your body.

How Can You Cleanse Your Body from Toxins?
Basically, you need to gradually eliminate all the potential sources of toxins from your diet and lifestyle. Begin by reducing processed food and meat consumption. Also, refrain from drinking coffee and alcohol during your detox program. Instead, eat more fresh fruits and veggies, and drink plenty of water.

To accelerate detoxification and fortify your body with the necessary nutrients, vitamins and minerals, nutritionists advise you to supplement your diet with liquid nutrition. Choose a quality liquid nutritionsupplement and start taking it regularly during your detox program and afterwards. It will help you cleanse your body from toxins faster and more effectively.