First Things FirstBefore actually beginning your detox program, you need to prepare your body for the cleansing process that’s about to follow by reducing the toxins you regularly ingest, such as alcohol, cigarettes, saturated fats, and sugars. Besides these toxin sources, try to use less health care items that contain chemicals. Find a way to replace shampoo, deodorant, and makeup products with natural substitutes.
Think About Both Your Body and MindYour detox program will be more effective if you consider both your body and mind. Toxins are produced not only by the foods we consume, but also by stress. So when you make a step-by-step plan to detoxify your organism, think about eliminating or at least minimizing the impact of stressors in your life. Yoga and meditation can be a good way to achieve this.
How Should You Choose Your Detox Program?You have plenty of choices when it comes to detoxification, but it’s important to adjust any detox programs to your needs. A seven-day program is a good start, especially if you have not done this before. Most nutritionists agree that you should consume nothing else except liquids – water, fresh-fruit smoothies, and vegetable juices – for at least two days (some recommend up to a week, if you’re trying a longer detox program) to give your digestive system a break and clean your blood of toxins. Nutritionists also recommend using supplements and exercise. A liquid nutrition supplement is a good way to enhance your detox program.
What Should Your Detox Program Include?Here are some effective ways to detoxify your body:
- Eat fruits, veggies, and lots of fiber. Seaweed, for instance, is a great detoxifier.
- Drink plenty of water.
- Use a detox combination of herbs to clean your liver. There are many options available.
- Go to a sauna or a spa to eliminate toxins through perspiration.
- Don’t forget to exercise. An hour of exercise can speed up the detoxification process.