5 Red Flags That Tell You It’s Time for a Seasonal Detox

Seasonal changes bring about changes in your body as well. To stay healthy during winter, you need to help your body cope with cold temperatures, and fend off colds and flus. One of the most effective ways to prepare your body for that is to give yourself a detox. This way you will clean your systems from the toxins that have accumulated over the year, and help you immune system keep viruses away.

Here are 5 red flags that tell you it’s time to cleanse your body and mind with a seasonal detox.

1. Feeling Tired

If you feel constantly tired and it seems you’ve lost your stamina, it might be because of the toxins that have built up in your body. Diet and sleep are not enough to counterbalance the effect of environmental pollutants, food contaminants, and stress. You need an effective dietary supplement. Liquid nutrition is the best alternative during a detox program because it’s easily absorbed and well tolerated by your already overloaded digestive system.

2. Sleep Trouble

Sleeping more than usual or insomnia are signals that tell you there’s an imbalance in your body, which might be caused by an increased level of toxins.

3. Inability to Focus

If you find that you’re unable to concentrate on your work, feel confused, or get easily distracted, it’s a sign that you’re experiencing brain fog. This happens because your brain doesn’t get enough oxygen and nutrients because of the toxic build up in your body.

4. Gaining Weight

Putting on extra pounds in a short period of time indicates a change in your metabolic rate. When your metabolism slows down, instead of burning calories and turning them into energy; your body starts storing fat.

5. Mood Swings

If one minute you’re happy, then you become sad for no obvious reason, if you feel frustration and anxiety without an apparent cause, that’s because your brain chemistry is influenced by the toxins that circulate in your body.

How Can You Cleanse Your Body from Toxins?

Basically, you need to gradually eliminate all the potential sources of toxins from your diet and lifestyle. Begin by reducing processed food and meat consumption. Also, refrain from drinking coffee and alcohol during your detox program. Instead, eat more fresh fruits and veggies, and drink plenty of water.

To accelerate detoxification and fortify your body with the necessary nutrients, vitamins and minerals, nutritionists advise you to supplement your diet with liquid nutrition. Choose a quality liquid nutritionsupplement and start taking it regularly during your detox program and afterwards. It will help you cleanse your body from toxins faster and more effectively.